While naked yoga in its true form has little to do with society’s preconceived notions of sex or eroticism, make no mistake: naked yoga is sexy. The body, mind and spirit unite and heal, and you feel deeply energized, vital and calm.

As you learn to love and respect yourself, negativity burns away and any of the physical repercussions from harboring or holding toxic emotions get resolved. Naked yoga allows people to experience freedom from inhibitions, opinions of others and any shame about the body, which can lead to low energy and poor health.

Feeling good psychologically is a powerful immune-booster, and everyone knows that when we feel better mentally, we feel better physically as well. By design, clothing reminds us of our differences, and serves as a distraction that leads us away from a central yogic principal: the commonality of all living things, which inspires peace, compassion and dedication to spirit.Īside from the well-known physiological benefits from practicing yoga, stress reduction, increased energy, enhanced overall strength, stamina and flexibility, improved respiratory, cardiovascular, endocrine and brain function, naked yoga practitioners experience greater self-acceptance, appreciation and self-actualization. Also, when we consider the role that clothing has played in society, it seems to be in direct opposition to the spirit of yoga, which speaks to “oneness” and union. And when we are connected to ourselves, we are able to cultivate an inner awareness that leads us to a place where we can transcend earthly concerns and embrace a higher consciousness.

Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, sensual and connected practice. Well-crafted naked yoga practices remove any sense of restriction from clothing, promoting a greater sense of freedom, confidence, and an enhanced appreciation for the body. It Furthers the Mind-Body-Spirit Connection Naked yoga helps anyone who wishes to be free of the emotional shackles that prevent us from celebrating all that we are, and all that we can be.Ģ. For people who suffer from low self-esteem and poor body image, when they practice without clothing in a safe, nurturing environment, they come to appreciate their bodies and understand that their feelings of shame are not their own, but a kind of inherited mind-state that comes as a result of societal judgments. It teaches you to embrace your imperfections and open your heart to yourself and to the world with courage and confidence. Naked yoga helps you discover an entirely new way of looking at your own body, inspiring you to take pride and pleasure in your unique physique and capabilities. It Honors the Body and Encourages Positive Body Image

Yoga undressed book